'Speak to Be Understood'

A 7-module self-paced course in conscious communication

Move from conflict-avoidant, people-pleasing or over-explaining… to clear, confident communication rooted in self-worth and care.

WHY THIS MATTERS

Do you ever walk away from conversations thinking…

“I wish I’d said what I really meant.”

“Why do I always end up over-explaining myself?”

“It’s easier just to stay quiet than risk conflict.”

You’re not alone. 

Most of us were never taught how to communicate in a way that feels both clear and kind.

So we avoid the tough conversations, talk in circles trying to keep everyone happy or silence ourselves to keep the peace.

But every time you do that, you abandon a little piece of yourself. 

And the truth is — relationships built on silence, avoidance, or self-sacrifice don’t feel good for anyone.

Imagine this instead

• Speaking your needs clearly, without guilt or apology.
• Setting boundaries that create connection, not distance.
• Feeling calm and grounded, even in difficult conversations.
• Repairing after conflict with care and integrity.

This is what conscious communication makes possible.

Speak to Be Understood isn’t about perfect scripts. It’s about showing up with presence, compassion, and clarity — so your words land with honesty and care, without abandoning yourself.

What Your Get Inside SPEAK TO BE UNDERSTOOD

This isn’t just a communication course. 

It’s a full transformation system for speaking calmly, clearly, and confidently in real life.

Here’s what’s waiting for you inside:

🌿 6 Core Modules with 28 Video Lessons
A complete roadmap to conscious communication — from regulating your nervous system to repairing after conflict.
(Value: $360)

🌿 2 Bonus Modules with 4 Extra Videos
Real-life support and extra content to help tie it all together, bridge the gaps in growth and speak into the reality of change.

(Value: $97)

🌿 Reflection Worksheets & Journalling Prompts
Supportive tools to help you integrate each lesson and turn insight into real change.
(Value: $75)

🌿 Conversation Scripts & Phrase Banks
Practical language you can use right away for boundaries, repair, and clarity in all your relationships.
(Value: $95)

🌿 Nervous System & Embodiment Tools
Somatic practices to help you stay grounded, calm, and confident — even when emotions rise.
(Value: $95)

🌿 Integration Practices & Audio Reflections
Gentle home practices and meditations to anchor your learning in your body.
(Value: $75)

That’s over $890 in value — but you won’t pay anywhere near that.

$247

Each lesson includes homeplay recommended over 4–7 days to integrate. Binge it if you want—but the deepest change comes with practice and embodiment.

A BREAK DOWN OF THE COURSE

Introduction Video

Module 1: Foundations of Conscious Communication

Lesson 1 - What is Conscious Communication?

Lesson 2: How Presence Transforms Communication

Lesson 3: Why Timing and Consent Shape Safety

Lesson 4: Speak from Your Center, Not Your Reaction

AUDIO: Guided "Before You Speak' Self Check-In
 

Module 2: The Nervous System + Emotional Safety

Lesson 1: The Nervous System in Conversation

Lesson 2: Tools for Self-Regulation + Co-Regulation

Lesson 3: Why Some People Can’t Hear You (When Their System Is in Survival Mode)

BONUS - How to Discern Emotional Availability (and When Not to Go Deeper) aka “When They’re Not Ready — and That’s Not Your Fault”

Lesson 4: Safety Cues — Breath, Tone & Pacing in Real Time

Module 3: Boundaries, Needs & Expectations

Lesson 1: The Difference Between Needs, Requests & Demands

Lesson 2: Why Boundaries Feel Hard (and How to Set Them Without Guilt)

Lesson 3: Expectations vs. Agreements — Why People Can’t Read Your Mind

Lesson 4: When Someone Tells You “No” — Staying Open Instead of Collapsing

Module 4: The Wheel of Consent & Power Clarity

Lesson 1: The 4 Dynamics — Giving, Receiving, Taking & Allowing

Lesson 2: Why So Many Miscommunications Come from Unclear Roles or Unspoken Expectations

Lesson 3 - Why Consent Is an Energy, Not Just a “Yes” or “No”

Lesson 4. Power Clarity — Noticing If You're Over-Giving, Fixing, or Taking Unconsciously

Bonus Interlude: Reality Check + Somatic Reset

A mid-course pause to ground the work in your life and your body

BONUS - What to Do When You’re Growing and They’re Not

BONUS - Your Somatic Companion to Conscious Communication

Module 5: Listening & Repair: Holding Space & Coming Back

Lesson 1 - The Difference Between Listening and Waiting for Your Turn to Speak

Lesson 2: What Active Listening Actually Looks and Sounds Like

Lesson 3: How to Validate Without Agreeing

Lesson 4: Repair vs. Patching Over — How to Reconnect When Something Goes Wrong

Lesson 5: “Yes, And” – Diffusing Criticism Without Defensiveness

Lesson 6: Self-Awareness in Real Time — Owning When Your Attention Drifts or You Misstep

Lesson 7: Healthy Interruption — When and How to Pause or Guide a Spiralling Conversation

BONUS: Listening & Repair Cheat Sheet

Module 6: Integration + Real Life Practice

Lesson 1: Real-Life Application Across Different Dynamics — Partners, Parents, Clients, Coworkers

Lesson 2: Self-Attunement — Tuning Into Yourself Before Others

Lesson 3: Becoming a Better Feeler (Not Just a Better Listener)

Lesson 4: Growth Isn’t About Perfection — It’s About Naming, Repairing, and Trying Again

BONUS: Your Personal Repair Phrase Bank

Course Completion Video

BONUS SECTION

Conscious Communication Starters Cheat Sheet

Masterclass Replay #1: Speak Without Spiralling

Masterclass Replay #2: Say It Once, Be Heard